meditation

On this West Virginia Morning, we have a few stories about how best to cope with anxiety – both for kids, and adults. We also bring you this week’s…

As the world grapples with the fast-moving spread of the coronavirus, many of us may be out of our normal routines. Maybe we’re trying to answer email…

A West Virginia University neuroscientist says the movement to pursue mindfulness through meditation and other practices has grown more popular over the…

PREAMBLE: This is part of an ongoing series which deals with those physical-mental practices that have influenced me in a positive way and have helped me…