Andy Puddicombe: How Can Breathing Help Us In An Ever-Changing World?
Part 5 of the TED Radio Hour episodeBreathe
Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on breath and impermanence.
About Andy Puddicombe
Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.
He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.
Copyright 2021 NPR. To see more, visit https://www.npr.org.